Nutrient Comparison: Oil Roasted Almonds VS Snacks, popcorn, caramel-coated, with peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 30.6 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Oil Roasted Almonds have 4.4 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 177 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 7.1 times more Fat, 4 times more Saturated Fat, 4.2 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain more Omega 3, 4.6 times more Carbohydrate and 10 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3