Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snacks, potato chips, fat-free, made with olestra
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snacks, potato chips, fat-free, made with olestra
110g
Oil Roasted Almonds have 2.2 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, potato chips, fat-free, made with olestra?
Oil Roasted Almonds VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Oil Roasted Almonds have 7.1 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 7.9 times more Vitamin B1, 2.6 times more Vitamin B3, 9.5 times more Vitamin B5, 3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Oil Roasted Almonds have 3.8 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese and 1.2 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.4 times more Iron, 3.7 times more Potassium, 1227.3 times more Sodium and 2.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, potato chips, fat-free, made with olestra contain similar levels of Copper per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 35.6 times more Fat, 7.9 times more Saturated Fat, 22.2 times more Omega 6 and 1.2 times more Protein than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 8.1 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in 300 calories.