Nutrient Comparison: Oil Roasted Almonds VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Oil Roasted Almonds have 15.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus and 4.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Potassium and 554 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, fat-free, made with olestra contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Energy, 78.8 times more Fat, 17.5 times more Saturated Fat, 49.2 times more Omega 6, more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 3.7 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in seven ounces.