Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snacks, rice cakes, brown rice, multigrain
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snacks, rice cakes, brown rice, multigrain
77.5g
Oil Roasted Almonds have 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, multigrain. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, multigrain having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, rice cakes, brown rice, multigrain?
Oil Roasted Almonds VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 2.8 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Almonds as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Oil Roasted Almonds have 8.8 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 3.3 times more Manganese, 395.3 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, rice cakes, brown rice, multigrain contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 10 times more Fat, 4.8 times more Saturated Fat, 8.6 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain more Omega 3 and 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6