Nutrient Comparison: Oil Roasted Almonds VS Snacks, rice cakes, brown rice, multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, rice cakes, brown rice, multigrain:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain contains 1.8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B6 per one kilogram.
- Both Oil Roasted Almonds as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, rice cakes, brown rice, multigrain:
- 1 kilogram of Oil Roasted Almonds has 13.9 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain contains 2.1 times more Manganese and 252 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 15.8 times more Fat, 7.5 times more Saturated Fat, 13.5 times more Omega 6, 3.5 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain contains more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3