Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snacks, vegetable chips, made from garden vegetables
63.4g
Oil Roasted Almonds have 1.3 times more energy per 100g than Snacks, vegetable chips, made from garden vegetables. It has very high energy density when compared to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, vegetable chips, made from garden vegetables
Oil Roasted Almonds VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Oil Roasted Almonds have 10.3 times more Vitamin B2 and 4.2 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Oil Roasted Almonds have 4.4 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus and 4.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Potassium and 528.7 times more Sodium than Oil Roasted Almonds.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.9 times more Saturated Fat, 2.4 times more Omega 6, 1.7 times more Fiber and 3.1 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3