Nutrient Comparison: Oil Roasted Almonds VS Snacks, vegetable chips, made from garden vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Oil Roasted Almonds have 13.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 5.4 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Oil Roasted Almonds have 5.6 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 8.9 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Selenium and 6.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 412 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, vegetable chips, made from garden vegetables contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 6, 2.2 times more Fiber and 4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3