Oil Roasted Almonds VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, yucca (cassava) chips, salted:
- 300 calories of Oil Roasted Almonds have 24.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 7.9 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 300 kcal of Snacks, yucca (cassava) chips, salted contain 4.6 times more Vitamin B5 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
- 300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, yucca (cassava) chips, salted:
- 300 calories of Oil Roasted Almonds have 4.7 times more Calcium, 7 times more Copper, 4.3 times more Iron, 5.1 times more Magnesium, 7.4 times more Manganese, 4 times more Phosphorus and 3.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 300 kcal of Snacks, yucca (cassava) chips, salted contain 1.5 times more Potassium and 348.9 times more Sodium than Oil Roasted Almonds.
- 300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
- Both Oil Roasted Almonds as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.7 times more Omega 6, 2.4 times more Fiber and 13.4 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 300 kcal of Snacks, yucca (cassava) chips, salted contain 2.4 times more Saturated Fat and 4.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Almonds as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 300 calories.