Nutrient Comparison: Oil Roasted Almonds VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 28.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 9.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 3.9 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Oil Roasted Almonds have 5.6 times more Calcium, 8.3 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus and 3.6 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 296 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, yucca (cassava) chips, salted contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Fat, 2 times more Omega 6, 1.4 times more Sugars, 2.8 times more Fiber and 15.8 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 2.1 times more Saturated Fat, more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3