Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Almond paste:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 7.9 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 15.3 times more Vitamin B2 and 4.9 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Almond paste:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 2.8 times more Potassium and 32.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Almond paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 3.3 times more Saturated Fat, 1.2 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 3.4 times more Omega 3, 10.8 times more Sugars, 1.3 times more Fiber and 6.7 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Almond paste offer comparable quantities of Energy and Fat per 14 ounces.