Snacks, Yucca (cassava) Chips, Salted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Almond paste:
- 100 calories of Snacks, yucca (cassava) chips, salted have 7 times more Vitamin B5 than Almond paste.
- While 100 kcal of Almond paste contain 17.2 times more Vitamin B2 and 5.5 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- 100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2
- 100 calories of Almond paste have insufficient amounts of Vitamin B5
- Both Snacks, yucca (cassava) chips, salted as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Almond paste:
- 100 calories of Snacks, yucca (cassava) chips, salted have 2.5 times more Potassium and 29.2 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 3.7 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus and 2 times more Zinc than Snacks, yucca (cassava) chips, salted.
- 100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
- Both Snacks, yucca (cassava) chips, salted as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, yucca (cassava) chips, salted have 2.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 3.9 times more Omega 3, 12.1 times more Sugars, 1.5 times more Fiber and 7.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Almond paste offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein