Snacks, Yucca (cassava) Chips, Salted VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Almond paste:
- 500 calories of Snacks, yucca (cassava) chips, salted have 7 times more Vitamin B5 than Almond paste.
- While 500 kcal of Almond paste contain 17.2 times more Vitamin B2 and 5.5 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2
- 500 calories of Almond paste have insufficient amounts of Vitamin B5
- Both Snacks, yucca (cassava) chips, salted as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Almond paste:
- 500 calories of Snacks, yucca (cassava) chips, salted have 2.5 times more Potassium and 29.2 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 3.7 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus and 2 times more Zinc than Snacks, yucca (cassava) chips, salted.
- 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
- Both Snacks, yucca (cassava) chips, salted as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, yucca (cassava) chips, salted have 2.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 3.9 times more Omega 3, 12.1 times more Sugars, 1.5 times more Fiber and 7.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Almond paste offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein