Comparing Nutrients in 500 calories Almond pasteVS Snacks, CLIF BAR, mixed flavors
Weight per 500 calories
Almond paste
109g
Snacks, CLIF BAR, mixed flavors
145g
Almond paste has 1.3 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, CLIF BAR, mixed flavors?
Almond Paste VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, CLIF BAR, mixed flavors:
500 calories of Almond paste have 42.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 8.9 times more Vitamin B1, 4.1 times more Vitamin B3, 25.9 times more Vitamin B5, 21.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 1167.5 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
Both Almond paste as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, CLIF BAR, mixed flavors:
500 kcal of Snacks, CLIF BAR, mixed flavors contain 2.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 28.7 times more Sodium and 3.9 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.6 times more Fat and 2.1 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Sugars per 500 calories.