Comparing Nutrients in 1 pound Almond paste VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Almond paste	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	71.6% 2077kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	21% 6.67g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	228% 297g	130g per day for Men 19-50 years
Sugars	227% 164g	198% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	73% 41g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	249% 6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	445% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	139% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	78% 780mg	167% 1669mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	423% 9.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	182% 20mg	11mg per day for Men 19-50 years
Water	1.73% 64g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, CLIF BAR, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Snacks, CLIF BAR, mixed flavors:

• 1 pound of Almond paste has 56.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 6.7 times more Vitamin B1, 3.1 times more Vitamin B3, 19.6 times more Vitamin B5, 16.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 882 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• 1 pound of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• Both Almond paste as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Snacks, CLIF BAR, mixed flavors:

• 1 lb of Snacks, CLIF BAR, mixed flavors contains 2.1 times more Calcium, 4.1 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium, 4.9 times more Selenium, 21.7 times more Sodium and 3 times more Zinc than Almond paste.
• Both Almond paste and Snacks, CLIF BAR, mixed flavors contain similar levels of Copper, Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.3 times more Energy, 4.7 times more Fat, 1.8 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• While 1 lb of Snacks, CLIF BAR, mixed flavors contains 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
• Both Almond paste and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Omega 3 and Sugars per one pound.