Nutrient Comparison: Almond paste VS Snacks, CLIF BAR, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, CLIF BAR, mixed flavors:
- 5 ounces of Almond paste have 56.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 6.7 times more Vitamin B1, 3.1 times more Vitamin B3, 19.6 times more Vitamin B5, 16.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 882 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Almond paste as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, CLIF BAR, mixed flavors:
- 5 oz of Snacks, CLIF BAR, mixed flavors contain 2.1 times more Calcium, 4.1 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium, 4.9 times more Selenium, 21.7 times more Sodium and 3 times more Zinc than Almond paste.
- Both Almond paste and Snacks, CLIF BAR, mixed flavors contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 4.7 times more Fat, 1.8 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- While 5 oz of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
- Both Almond paste and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Omega 3 and Sugars per five ounces.