Nutrient Comparison: Almond paste VS Snacks, CLIF BAR, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, CLIF BAR, mixed flavors:
- 1 kilogram of Almond paste has 56.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 1 kg of Snacks, CLIF BAR, mixed flavors contains 6.7 times more Vitamin B1, 3.1 times more Vitamin B3, 19.6 times more Vitamin B5, 16.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 882 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- 1 kilogram of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Almond paste as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snacks, CLIF BAR, mixed flavors:
- 1 kg of Snacks, CLIF BAR, mixed flavors contains 2.1 times more Calcium, 4.1 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium, 4.9 times more Selenium, 21.7 times more Sodium and 3 times more Zinc than Almond paste.
- Both Almond paste and Snacks, CLIF BAR, mixed flavors contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 4.7 times more Fat, 1.8 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- While 1 kg of Snacks, CLIF BAR, mixed flavors contains 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
- Both Almond paste and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Omega 3 and Sugars per one kilogram.