Comparing Nutrients in 1 kilogram Snacks, CLIF BAR, mixed flavors VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Dried Beechnuts	Recommended Dietary Allowance
Energy	119% 3460kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	60.6% 58.8g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	179% 57g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	115% 19.6g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	258% 335g	130g per day for Men 19-50 years
Sugars	436% 316g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	NA	38g per day for Men 19-50 years
Protein	263% 147g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	459% 5.5mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	288% 3.75mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	442% 22mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	452% 5.88mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	550% 13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	980% 882mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Dried Beechnuts	Recommended Dietary Allowance
Calcium	368% 3680mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	490% 4.4mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	350% 1470mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	933% 21.5mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	420% 2940mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	375% 206μg	NA	55μg per day for Men 19-50 years
Sodium	130% 1950mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	2.97% 110g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, CLIF BAR, mixed flavors versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, CLIF BAR, mixed flavors vs Dried Beechnuts:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 1.8 times more Vitamin B1, 5 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and 5.7 times more Vitamin C than Dried Beechnuts.
• Both Snacks, CLIF BAR, mixed flavors and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Snacks, CLIF BAR, mixed flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Snacks, CLIF BAR, mixed flavors vs Dried Beechnuts:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 368 times more Calcium, 2.7 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 5.1 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.5 times more Copper and 2.5 times more Potassium than Snacks, CLIF BAR, mixed flavors.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, CLIF BAR, mixed flavors has 2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 8.5 times more Fat, 3.9 times more Saturated Fat, 7.8 times more Omega 3 and 9.4 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.