Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Dried Beechnuts
Weight per 500 calories
Snacks, CLIF BAR, mixed flavors
145g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Dried Beechnuts?
Snacks, CLIF BAR, Mixed Flavors VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Dried Beechnuts:
500 calories of Snacks, CLIF BAR, mixed flavors have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 8.4 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 9.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Dried Beechnuts:
500 calories of Snacks, CLIF BAR, mixed flavors have 612.6 times more Calcium, 4.5 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 8.5 times more Sodium and 20.4 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Potassium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, CLIF BAR, mixed flavors have 3.3 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.1 times more Fat, 2.3 times more Saturated Fat, 4.7 times more Omega 3 and 5.6 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein