Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, CLIF BAR, mixed flavors versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Dried Beechnuts:
- 100 grams of Snacks, CLIF BAR, mixed flavors have 1.8 times more Vitamin B1, 5 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and 5.7 times more Vitamin C than Dried Beechnuts.
- Both Snacks, CLIF BAR, mixed flavors and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Dried Beechnuts:
- 100 grams of Snacks, CLIF BAR, mixed flavors have 368 times more Calcium, 2.7 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 5.1 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Copper and 2.5 times more Potassium than Snacks, CLIF BAR, mixed flavors.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, CLIF BAR, mixed flavors have 2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 8.5 times more Fat, 3.9 times more Saturated Fat, 7.8 times more Omega 3 and 9.4 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.