Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Brazilnuts
Weight per 500 calories
Snacks, CLIF BAR, mixed flavors
145g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Brazilnuts?
Snacks, CLIF BAR, Mixed Flavors VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Brazilnuts:
500 calories of Snacks, CLIF BAR, mixed flavors have 1.7 times more Vitamin B1, 20.4 times more Vitamin B2, 28.5 times more Vitamin B3, 22.9 times more Vitamin B5, 11.1 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin B12, 240 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
Both Snacks, CLIF BAR, mixed flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Brazilnuts:
500 calories of Snacks, CLIF BAR, mixed flavors have 4.4 times more Calcium, 5.2 times more Iron, 3.3 times more Manganese, 123.8 times more Sodium and 2.1 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 48.9 times more Selenium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Brazilnuts contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, CLIF BAR, mixed flavors have 11.6 times more Omega 3, 10.6 times more Carbohydrate, 25.8 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6 times more Fat, 5.8 times more Saturated Fat and 6.5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate