Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Brazilnuts:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 10.7 times more Vitamin B2, 15 times more Vitamin B3, 12 times more Vitamin B5, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, 126 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 23.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- Both Snacks, CLIF BAR, mixed flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Brazilnuts:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 2.3 times more Calcium, 2.7 times more Iron, 1.8 times more Manganese and 65 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4 times more Copper, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 93.1 times more Selenium than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Brazilnuts contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 6.1 times more Omega 3, 5.6 times more Carbohydrate and 13.6 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 11.4 times more Fat, 11 times more Saturated Fat and 12.4 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Brazilnuts offer comparable quantities of Fiber and Protein per seven ounces.