Comparing Nutrients in 500 calories BrazilnutsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 500 calories
Brazilnuts
76g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
123g
Brazilnuts have 1.6 times more energy per 100g than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Brazilnuts VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
500 calories of Brazilnuts have 2 times more Vitamin B1 and 1.6 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 4.4 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
500 calories of Brazilnuts have 3.5 times more Copper, 3.3 times more Magnesium, 3 times more Phosphorus, 1.8 times more Potassium, 117.5 times more Selenium and 2 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.4 times more Calcium, 1.8 times more Manganese and 168.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Iron per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5 times more Fat, 4.8 times more Saturated Fat, 8.4 times more Omega 6 and 2.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 10.9 times more Carbohydrate and 20.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Dried Brazilnuts as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 500 calories.