Nutrient Comparison: Brazilnuts VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 14 ounces of Brazilnuts have 3.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 14 ounces of Brazilnuts have 5.7 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 4.8 times more Phosphorus, 2.9 times more Potassium, 189.8 times more Selenium and 3.3 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.1 times more Calcium and 104.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.6 times more Energy, 8.1 times more Fat, 7.7 times more Saturated Fat, 13.6 times more Omega 6, 1.8 times more Fiber and 3.4 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.6 times more Omega 3, 6.7 times more Carbohydrate and 12.5 times more Sugars than Dried Brazilnuts.