Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Almond paste:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 7.9 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B1, 15.3 times more Vitamin B2 and 4.9 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Almond paste:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 2.8 times more Potassium and 32.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 3.3 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Almond paste contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 3.3 times more Saturated Fat, 1.2 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 3.4 times more Omega 3, 10.8 times more Sugars, 1.3 times more Fiber and 6.7 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Almond paste offer comparable quantities of Energy and Fat per seven ounces.