Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Dried Beechnuts:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 13.7 times more Vitamin B2 and 5.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Dried Beechnuts:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 52 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.8 times more Copper, 3.4 times more Iron and 4.8 times more Manganese than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Fat, 29.3 times more Omega 3, 2.7 times more Omega 6 and 4.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.