Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, yucca (cassava) chips, salted versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Dried Beechnuts:
- 100 grams of Snacks, yucca (cassava) chips, salted have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.1 times more Vitamin B1, 13.7 times more Vitamin B2 and 5.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Dried Beechnuts:
- 100 grams of Snacks, yucca (cassava) chips, salted have 52 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.8 times more Copper, 3.4 times more Iron and 4.8 times more Manganese than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Beechnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, yucca (cassava) chips, salted have 1.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Fat, 29.3 times more Omega 3, 2.7 times more Omega 6 and 4.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Beechnuts offer comparable quantities of Energy per 100 grams.