Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Dried Beechnuts:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.1 times more Vitamin B1, 13.7 times more Vitamin B2 and 5.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Dried Beechnuts:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 52 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.8 times more Copper, 3.4 times more Iron and 4.8 times more Manganese than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Beechnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Fat, 29.3 times more Omega 3, 2.7 times more Omega 6 and 4.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Beechnuts offer comparable quantities of Energy per one kilogram.