Snacks, Yucca (cassava) Chips, Salted VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 5.4 times more Vitamin B1, 12.3 times more Vitamin B2 and 4.7 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Snacks, yucca (cassava) chips, salted as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Dried Beechnuts:
- 100 calories of Snacks, yucca (cassava) chips, salted have more Magnesium, more Phosphorus and 8.7 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 5.2 times more Copper, 3.1 times more Iron and 4.3 times more Manganese than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Beechnuts contain similar levels of Potassium per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, yucca (cassava) chips, salted as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, yucca (cassava) chips, salted have 1.7 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Fat, 26.2 times more Omega 3 and 2.4 times more Omega 6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3
- Both Snacks, yucca (cassava) chips, salted as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.