Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Shoyu
Weight per 300 calories
Oil Roasted Almonds
49.4g
Shoyu
566g
Oil Roasted Almonds have 11.5 times more energy per 100g than Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Shoyu?
Oil Roasted Almonds VS Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Shoyu?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Shoyu:
300 calories of Oil Roasted Almonds have more Vitamin E than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 14.9 times more Vitamin B5, 14.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Shoyu have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Shoyu:
300 calories of Oil Roasted Almonds have 1.9 times more Copper than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.3 times more Calcium, 4.5 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus, 7.1 times more Potassium, 62910.4 times more Sodium, 3.2 times more Zinc and 291 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.5 times more Fat, 5 times more Saturated Fat and 5 times more Omega 6 than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain more Omega 3, 3.2 times more Carbohydrate and 4.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Shoyu offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3