Comparing Nutrients in 300 calories ShoyuVS Almond paste
Weight per 300 calories
Shoyu
566g
Almond paste
65.5g
Almond paste has 8.6 times more energy per unit of mass than Shoyu Soy Sauce, which is very high in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Shoyu or Almond paste?
Discover which food has more nutrients per 300 calories - Shoyu or Almond paste?
Lets compare vitamin content per 300 calories of Shoyu vs Almond paste:
300 calories of Shoyu have 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 22.7 times more Vitamin B5, 35.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain more Vitamin E than Shoyu Soy Sauce.
300 calories of Shoyu have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Shoyu Soy Sauce as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shoyu vs Almond paste:
300 calories of Shoyu have 1.7 times more Calcium, 7.8 times more Iron, 4.9 times more Magnesium, 10.3 times more Manganese, 5.6 times more Phosphorus, 12 times more Potassium, 5274.2 times more Sodium, 5.1 times more Zinc and 43.7 times more Water than Almond paste.
Both Shoyu and Almond paste contain similar levels of Copper per 300 calories.
Both Shoyu Soy Sauce as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shoyu have 1.3 times more Omega 3, 1.4 times more Fiber and 7.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 5.6 times more Fat, 2.8 times more Omega 6 and 10.5 times more Sugars than Shoyu Soy Sauce.
Both Shoyu and Almond paste offer comparable quantities of Energy and Carbohydrate per 300 calories.