Comparing Nutrients in 100 calories ShoyuVS Almond paste
Weight per 100 calories
Shoyu
189g
Almond paste
22g
Almond paste has 8.6 times more energy per unit of mass than Shoyu Soy Sauce, which is very high in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Almond paste?
Discover which food has more nutrients per 100 calories - Shoyu or Almond paste?
Lets compare vitamin content per 100 calories of Shoyu vs Almond paste:
100 calories of Shoyu have 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 22.7 times more Vitamin B5, 35.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Shoyu Soy Sauce.
100 calories of Shoyu have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Shoyu Soy Sauce as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Almond paste:
100 calories of Shoyu have 1.7 times more Calcium, 7.8 times more Iron, 4.9 times more Magnesium, 10.3 times more Manganese, 5.6 times more Phosphorus, 12 times more Potassium, 5274.2 times more Sodium, 5.1 times more Zinc and 43.7 times more Water than Almond paste.
Both Shoyu and Almond paste contain similar levels of Copper per 100 calories.
Both Shoyu Soy Sauce as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 1.3 times more Omega 3, 1.4 times more Fiber and 7.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.6 times more Fat, 2.8 times more Omega 6 and 10.5 times more Sugars than Shoyu Soy Sauce.
Both Shoyu and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.