Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Winter Squash, Hubbard, Baked with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Winter Squash, Hubbard, Baked with Salt
600g
Oil Roasted Almonds have 12.1 times more energy per 100g than Winter Squash, Hubbard, Baked with Salt. It has very high energy density when compared to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Winter Squash, Hubbard, Baked with Salt?
Oil Roasted Almonds VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 10.7 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain more Vitamin A, 9.8 times more Vitamin B1, 1.8 times more Vitamin B3, 23.7 times more Vitamin B5, 17.7 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Oil Roasted Almonds have 1.4 times more Calcium, 1.7 times more Copper, 1.7 times more Phosphorus and 1.7 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.6 times more Iron, 6.2 times more Potassium, 1.8 times more Selenium, 2962.2 times more Sodium and 369 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Winter Squash, Hubbard, Baked with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.3 times more Fat, 2.7 times more Saturated Fat and 11.5 times more Omega 6 than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain more Omega 3, 7.4 times more Carbohydrate, 13.1 times more Sugars, 5.7 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6