Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Strawberries, Heavy Syrup
326g
Oil Roasted Almonds have 6.6 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has very high energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Strawberries, Heavy Syrup?
Oil Roasted Almonds VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Strawberries, Heavy Syrup:
300 calories of Oil Roasted Almonds have 3.5 times more Vitamin B2, 9.7 times more Vitamin B3 and 20.7 times more Vitamin E than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 5.2 times more Vitamin B5, 2.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Strawberries, Heavy Syrup:
300 calories of Oil Roasted Almonds have 3.4 times more Calcium, 2.3 times more Copper, 5.2 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, 1.2 times more Potassium and 5.2 times more Zinc than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 177.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Strawberries, Heavy Syrup contain similar levels of Iron per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 32.2 times more Fat, 45.6 times more Saturated Fat, 27.3 times more Omega 6 and 5.7 times more Protein than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain more Omega 3, 8.8 times more Carbohydrate and 31.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein