Nutrient Comparison: Oil Roasted Almonds VS Canned Strawberries, Heavy Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Strawberries, Heavy Syrup:
- 100 grams of Oil Roasted Almonds have 4.4 times more Vitamin B1, 23 times more Vitamin B2, 64.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 136.7 times more Vitamin E than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Strawberries, Heavy Syrup:
- 100 grams of Oil Roasted Almonds have 22.4 times more Calcium, 15.2 times more Copper, 7.5 times more Iron, 34.3 times more Magnesium, 12.3 times more Manganese, 38.8 times more Phosphorus, 8.1 times more Potassium, 13.7 times more Selenium and 34.1 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain 26.9 times more Water than Oil Roasted Almonds.
- 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6.6 times more Energy, 212.2 times more Fat, 300.6 times more Saturated Fat, 180.3 times more Omega 6, 6.2 times more Fiber and 37.9 times more Protein than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain more Omega 3, 1.3 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein