Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Syrups, table blends, corn, refiner, and sugar
94g
Oil Roasted Almonds have 1.9 times more energy per 100g than Syrups, table blends, corn, refiner, and sugar. It has very high energy density when compared to other foods. Syrups, table blends, corn, refiner, and sugar having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Syrups, table blends, corn, refiner, and sugar?
Oil Roasted Almonds VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Oil Roasted Almonds have 8.7 times more Vitamin B2 and 96.3 times more Vitamin B3 than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Oil Roasted Almonds have 6.6 times more Calcium, 8.4 times more Copper, 2.6 times more Iron, 16 times more Magnesium, 14.7 times more Manganese, 30.6 times more Phosphorus, 5.8 times more Potassium and 53.8 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 300 kcal of Syrups, table blends, corn, refiner, and sugar contain 9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein