Comparing Nutrients in 300 calories Syrups, table blends, corn, refiner, and sugarVS Almond paste
Weight per 300 calories
Syrups, table blends, corn, refiner, and sugar
94g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Syrups, table blends, corn, refiner, and sugar, which is very high in comparison to other foods. Syrups, table blends, corn, refiner, and sugar having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Almond paste?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Almond paste?
Lets compare vitamin content per 300 calories of Syrups, table blends, corn, refiner, and sugar vs Almond paste:
300 kcal of Almond paste contain 6.1 times more Vitamin B2 and 16.9 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B2 and Vitamin B9
Both Syrups, table blends, corn, refiner, and sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, corn, refiner, and sugar vs Almond paste:
300 kcal of Almond paste contain 5.2 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 10.1 times more Magnesium, 6.8 times more Manganese, 22.5 times more Phosphorus, 3.5 times more Potassium and 34.4 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, corn, refiner, and sugar as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, corn, refiner, and sugar have 2.5 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein