Oil Roasted Almonds have 3.7 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has very high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Syrups, table blends, pancake, reduced-calorie?
Oil Roasted Almonds VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Syrups, table blends, pancake, reduced-calorie:
300 calories of Oil Roasted Almonds have 70.8 times more Vitamin B2, 249.1 times more Vitamin B3 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Syrups, table blends, pancake, reduced-calorie:
300 calories of Oil Roasted Almonds have 7.9 times more Calcium, 14.4 times more Copper, 33.3 times more Iron, 37.2 times more Magnesium, 30.4 times more Manganese, 2.9 times more Phosphorus, 63.3 times more Potassium and 4.2 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While 300 kcal of Syrups, table blends, pancake, reduced-calorie contain 654.8 times more Sodium than Oil Roasted Almonds.
300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Almonds as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 300 kcal of Syrups, table blends, pancake, reduced-calorie contain 9.3 times more Carbohydrate and 26.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 in 300 calories.