Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Tofu, extra firm, prepared with nigari
Weight per 300 calories
Oil Roasted Almonds
49.4g
Tofu, extra firm, prepared with nigari
361g
Oil Roasted Almonds have 7.3 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has very high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tofu, extra firm, prepared with nigari?
Oil Roasted Almonds VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tofu, extra firm, prepared with nigari:
300 calories of Oil Roasted Almonds have 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 355.1 times more Vitamin E than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 3.8 times more Vitamin B1, 27 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tofu, extra firm, prepared with nigari:
300 kcal of Tofu, extra firm, prepared with nigari contain 7.1 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 23.2 times more Selenium, 2.5 times more Zinc and 215 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tofu, extra firm, prepared with nigari contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.4 times more Fat, 2 times more Carbohydrate and 1.4 times more Fiber than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 1.6 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 3.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate