Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Hard Tofu, prepared with nigari
Weight per 300 calories
Oil Roasted Almonds
49.4g
Hard Tofu, prepared with nigari
207g
Oil Roasted Almonds have 4.2 times more energy per 100g than Hard Tofu, prepared with nigari. It has very high energy density when compared to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hard Tofu, prepared with nigari?
Oil Roasted Almonds VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Hard Tofu, prepared with nigari:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Hard Tofu, prepared with nigari:
300 calories of Oil Roasted Almonds have 1.2 times more Magnesium than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 17.2 times more Selenium and 2.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hard Tofu, prepared with nigari contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.3 times more Fat and 4.2 times more Fiber than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 1.4 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hard Tofu, prepared with nigari offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber