Nutrient Comparison: Oil Roasted Almonds VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Hard Tofu, prepared with nigari:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 10.1 times more Vitamin B2, 5.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Hard Tofu, prepared with nigari:
- 7 ounces of Oil Roasted Almonds have 2.9 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium and 1.8 times more Zinc than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 4.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hard Tofu, prepared with nigari contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 4.2 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 2.7 times more Omega 6, 4 times more Carbohydrate, 17.5 times more Fiber and 1.7 times more Protein than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber