Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Fried Tofu, prepared with calcium sulfate
Weight per 300 calories
Oil Roasted Almonds
49.4g
Fried Tofu, prepared with calcium sulfate
111g
Oil Roasted Almonds have 2.2 times more energy per 100g than Fried Tofu, prepared with calcium sulfate. It has very high energy density when compared to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fried Tofu, prepared with calcium sulfate?
Oil Roasted Almonds VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Fried Tofu, prepared with calcium sulfate:
300 calories of Oil Roasted Almonds have 6.9 times more Vitamin B2 and 16.3 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Fried Tofu, prepared with calcium sulfate:
300 calories of Oil Roasted Almonds have 1.3 times more Magnesium and 2.1 times more Potassium than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 7.4 times more Calcium, 3 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 15.6 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.2 times more Fat than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 1.6 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3