Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Turnip Greens
Weight per 300 calories
Oil Roasted Almonds
49.4g
Turnip Greens
938g
Oil Roasted Almonds have 19 times more energy per 100g than Turnip Greens. It has very high energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Turnip Greens?
Oil Roasted Almonds VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Turnip Greens?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Turnip Greens:
300 kcal of Raw Turnip Greens contain more Vitamin A, 14.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 31.5 times more Vitamin B5, 42.3 times more Vitamin B6, 136.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Turnip Greens:
300 kcal of Raw Turnip Greens contain 12.4 times more Calcium, 7 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 8 times more Potassium, 5.6 times more Selenium, 758.8 times more Sodium and 607.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Turnip Greens contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.7 times more Fat, 3.2 times more Saturated Fat and 19.8 times more Omega 6 than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain more Omega 3, 7.6 times more Carbohydrate, 3.4 times more Sugars, 5.8 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Turnip Greens provide inadequate amounts of Omega 6