Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 300 calories
Oil Roasted Almonds
49.4g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Oil Roasted Almonds have 2 times more energy per 100g than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Oil Roasted Almonds VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.9 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oil Roasted Almonds as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Oil Roasted Almonds have 2.4 times more Calcium, 8.8 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 3 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 5.5 times more Selenium and 1049 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.4 times more Fat, 3.3 times more Saturated Fat, 4.7 times more Omega 6 and 1.9 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain more Omega 3, 5.9 times more Carbohydrate and 5.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3