Nutrient Comparison: Oil Roasted Almonds VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 16.1 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.5 times more Vitamin B1 than Oil Roasted Almonds.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Oil Roasted Almonds have 4.9 times more Calcium, 18 times more Copper, 6.9 times more Iron, 11 times more Magnesium, 5.6 times more Manganese, 6.7 times more Phosphorus, 6.5 times more Potassium and 6 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.7 times more Selenium and 515 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Energy, 6.9 times more Fat, 6.7 times more Saturated Fat, 9.5 times more Omega 6, 1.9 times more Fiber and 3.9 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain more Omega 3, 2.9 times more Carbohydrate, 2.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3