Nutrient Comparison: Oil Roasted Almonds VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2 times more Vitamin B1 than Oil Roasted Almonds.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Oil Roasted Almonds have 4.9 times more Calcium, 12.9 times more Copper, 4.8 times more Iron, 8.8 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus, 5.7 times more Potassium and 5.3 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 510 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Energy, 5.9 times more Fat, 15.8 times more Saturated Fat, 8.6 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3