Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Almond paste:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.2 times more Vitamin B1 and 2.5 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B2 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Almond paste provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Almond paste:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 56.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.9 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 4.2 times more Omega 3 than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Energy, 3 times more Fat, 9.9 times more Saturated Fat, 3.6 times more Omega 6 and 3.7 times more Sugars than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.