Almond paste has 1.5 times more energy per unit of mass than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Almond paste?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Almond paste?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Almond paste:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 3.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B6 than Almond paste.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Almond paste:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 84 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 6.2 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 2 times more Fat, 2.4 times more Omega 6 and 2.5 times more Sugars than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Almond paste offer comparable quantities of Energy and Protein per 100 calories.