Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Almond paste:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.2 times more Vitamin B1 and 2.5 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Vitamin B2 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Almond paste provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Almond paste:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 56.7 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 2.9 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 4.2 times more Omega 3 than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Energy, 3 times more Fat, 9.9 times more Saturated Fat, 3.6 times more Omega 6 and 3.7 times more Sugars than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.