Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Mixed Vegetables with Liquids
833g
Oil Roasted Almonds have 16.9 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has very high energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Mixed Vegetables with Liquids?
Oil Roasted Almonds VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Mixed Vegetables with Liquids:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 6.2 times more Vitamin B1, 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 11 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Mixed Vegetables with Liquids:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.8 times more Copper, 3 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 3776.9 times more Sodium, 2.8 times more Zinc and 543.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Mixed Vegetables with Liquids contain similar levels of Calcium and Magnesium per 300 calories.
Both Oil Roasted Almonds as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 13.1 times more Fat, 4.9 times more Saturated Fat and 9.1 times more Omega 6 than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain more Omega 3, 6.8 times more Carbohydrate and 6.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6