Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 300 calories
Oil Roasted Almonds
49.4g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Oil Roasted Almonds have 5.1 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Oil Roasted Almonds VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Oil Roasted Almonds and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oil Roasted Almonds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.3 times more Calcium and 2.8 times more Iron than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.7 times more Fat and 1.2 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.6 times more Saturated Fat and 3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate